gROw Method Workshop
                                      with Gunda and Robin

Before the busyness of 2018 settles in, please consider treating yourself to a nurturing, wise, and highly effective approach to create how you want to BE this year.
We are so excited to offer this two-hour yoga and personal growth coaching collaboration designed to animate your highest potential for 2018.
WHAT: Gunda will lead us in a 45-minute asana practice, which will both ground and lighten our bodies, minds, and spirits.
We will then gather in a sacred circle, and Robin will introduce us to a portion of the gROw Method, a proven roadmap to growing well. Robin will guide us through inquiry-based written exercises to embody our highest ideals and noblest states. We will craft a five-sentence Creation Statement (or vision) for our Relationship to Self, the life area that has the greatest influence on how we show up for ourselves and in the world.
“I told my friend the other night that I can't really describe it, but it is possibly one of the best things I've ever done for myself.  I tried to describe our Creation Statement as a type of personal, emotional mission statement.  I explained that you gave us the tools to help make the Statement come to fruition.” Lisa, mom of 3, yoga teacher 
WHO: 8 spots available for women who are interested in discovering a sustainable way to bring the balance created on the yoga mat into their homes and lives.
WHEN: January 20th, 11:30 am – 1:30 pm
WHAT TO BRING: Please bring a mat, journal, pen, light snack, and water
WHERE: SoHam Studio, 132 Larchmont Avenue (2nd floor, Suite #5) Larchmont, NY 10538

COST: $75.00
REGISTER: Please sign up by January 13th to

                                This workshop is now full. Please stay close for next workshop offering.

gROw Method Circles:

week 1. Create
week 2. Cultivate
week 3. Choices
week 4. Clarity

This 4-week introduction course to conscious living will include:
- small groups of women
- sitting in circles on the floor of my sacred Yoga space
- witnessing, seeing, hearing one another
- digging into deepest desires to stay on point for purposeful living

I do not feel anyone needs to be fixed. I believe we are all divine and beautiful. Many of us (my old self included) have blocked that beauty due to illusions and limited beliefs absorbed from parents, teachers, society, and culture. I have been called to guide group sessions for women to bravely (re)beautify our relationship with ourselves so we can live a life full of regular enthusiasm and joy. These workshops come from my life experience (, my heart, and my daily practice. They will use the technologies of yoga, personal gROwth coaching, self-study, observation, and meditation.

Course Dates: Tuesdays, February 23, March 1, 8, 15
                        12:00 pm - 1:15 pm
                         My home - address given after sign-up
                         Cost - $200.00/pp

This course is now full. Please stay tuned for a new course running in April. Please consider putting together a group of  4 women in similiar life stages and consciousness. I will do the same. This expediates the potency and depth of the experience.