This week’s theme focused on the importance of observing habitual words in our speech as they tend to [...]

took a teacher training in 2008 to deepen my own knowledge of yoga. local adults asked me to [...]

“Your hands are so old and wrinkly,” she said while we were in a Downward Facing Dog pose [...]

Shifting from me – a hierarchical household of “my rules, my house” — to we — a shared [...]

My desire is to have a spiritual partnership, not only with myself, but with my spouse and our [...]

About two years ago, I stumbled across a blog entitled “Understanding Why We Keep Secrets” By Elena Brower. [...]