@jadiejophotography
Breathwork
Three years ago, I went through another major life challenge. I woke up many nights in panic. My body hurt, and I was scared about my future. All the time.
Then I discovered Conscious Connected Breathing. I’m so excited to share it with you.
Our breaths are free.
We’re given all we need for our life. It’s our superpower.
But most of us block our breath.
Questions about Breathwork
What if you are blocking your full potential for living without even knowing it?
What if the solution is as simple as your next open, free flowing breath and then the next one and the next one?
It has proven to me that there is nothing in my life I can’t handle. And it all matters. All of it. There’s beauty and significance in every moment.
This has brought me more joy than I could ever have imagined. It has taken my life and yoga to the next level.
What exactly is Breathwork?
Breathwork is an umbrella term encompassing the deliberate use of guided breath practices to consciously improve our physical, mental, and emotional well-being.
Rooted in ancient traditions, breathwork has enjoyed a recent rise in popularity, largely due to scientific validation of its effectiveness as a powerful transformational tool.
Abundant diaphragmatic breathing counterbalances our modern life demands and their often-corresponding shallow, chest breathing patterns. Over time, hosting less oxygen and energy due to incorrect breath patterns can materialize dis-ease in the body.
It’s now widely used as an alternative therapy for treating trauma, stress-related illnesses, anxiety, and sleep disturbances.
In Conscious Connected Breathwork, we breathe in and out through the mouth in a continuous circle without the normal pauses. This type of connected, circular breathing increases the flow of oxygen and energy throughout the body, promoting incredible states of release, deepened self-understanding, and insights.
Additional benefits include:
I’m proud to offer as a 400-hour trauma-informed certified breathwork Facilitator and
(400-hour certified in progress) Mentor:
“Robin is one of the most magnificent breath work facilitators I have had the pleasure of receiving from. She is well informed of the practice and shares important and helpful information before beginning, which opens for a well-supported journey. Breathing with Robin is not only nourishing but transformative. The blend of her vocal cues and music selection invites me to persevere through the challenging work and trust my body and breath to keep going. I’ve felt safe and supported to experience moments of complete bliss and moments of emotional release through working with Robin. She has beautiful intentions and is incredible at what she does. Grateful and blessed to be guided by her.”
“The breathwork workshop was amazing- the way you guided us on the journey was perfect and the trust in you made it feel very safe. It was magical.”
“… amazing breathwork workshop today. It was incredible, it was transcendent. You are such a gifted teacher, Robin. I’m so honored to be able to learn and grow through this work.”