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Practical and soulful gifts to humbly and creatively transform our lives.
Welcome
I am a mom, breathwork facilitator, yoga teacher, personal growth coach, and writer.
These paths have guided me on a compassionate, courageous, and wild journey into the woman I’ve become—and love.
I am here to offer practices and tools that help you experience internal freedom, embrace your exalted humanness, and joyfully become even more of who you are meant to be.
Here we go!
All love,
“You are my teacher. My friend. My inspiration. My mentor. The real deal! Go girl! You’re on the path. Walking the Talk. And I can’t wait to sit next to you again and share who we are and how we both know how to heal and come back to Self. God. Truth. One. I love you. I so do!”
– Twee Merrigan, globally recognized senior teacher and trainer of Prana Vinyasa™️ and named by Yoga Journal as a Yoga Journal Influencer